Buakaw Por Pramuk

A very promising Muay Thai boxer Buakaw Por Pramuk. His comprehensive biography, training and videos can be found here.

 

Biography

K-1 World Max Champion 2006: Buakaw Por Pramuk

Buakaw Por Pramuk or Sombat Banchamek born on May 8, 1982 in Buriram (north eastern province of Thailand). Since he started his fighting career at the young age of 8, Buakaw has fought over 400 fights, starting in his home province of Buriram and then moving onto Bangkok after he moved to Por. Pramuk gym at the age of 15.

Buakaw has collected several belts to his name since fighting in Bangkok. The Omnoi Stadium featherweight title was his first belt, after that he would go on to take the featherweight champion of Thailand title. Buakaw then proceeded to win another Omnoi Stadium title belt, this time at in lightweight division. In December 2002, Buakaw won the Toyota Marathon 140 lb. tournament at Lumpini Stadium, beating the highly regarded Kobayashi of Japan in the final.

In July of 2004 Buakaw Por Pramuk became the K-1 MAX World champion beating John Wayne Parr, Takayuki Kohiruimaki and previous champion Masato, all on the same night. In 2005 he nearly repeated his run for tournament champion but lost a controversial extra rounds decision to Dutch shoot-boxer, Andy Souwer in the finals. In the 2006 K-1 MAX World Grand Prix, Buakaw again faced Andy Souwer in the finals, but this time defeated Souwer by KO with a flurry of punches, thereby winning his second K-1 MAX Grand Prix title and becoming the first man to win that title twice.

Buakaw Por Pramuk Training Schedule

Buakaw at his Gym, Por. Pramuk

Like most of Muay Thai fighters, Buakaw Por Pramuk train very hard. At Por. Pramuk Gym, vast and peaceful nature surrounding gym on Bangpakong River, Buakaw train 8 hours a day, 6 days a week. Deatils of Buakaw training schedule are:

Morning
7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch

Afternoon
16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)

Boxing Carrier Accomplishment

Buakaw Por Pramuk marked his name on many champion titles through out his 14 years boxing carrier.

• Omnoi Stadium Featherweight Champion
• Muay Thai Authority of Thailand Featherweight Champion
• Omnoi Stadium Lightweight Champion
• Lumpinee Stadium Lightweight 2nd place
• Toyota Muay Thai marathon tournament 140 lb. class winner
• KOMA GP Lightweight Champion
• K-1 WORLD MAX 2004 Champion
• K-1 WORLD MAX 2005 Finalist
• S1 Superwelterweight World Champion
• WMC Midlleweight World Champion

 

K-1 and Kickboxing Records

Date	Outcome	Details	Opponent	Nationality	Notes
March 21, 2004	Win	Decision	Fuji Chalmsak	Thailand	NJKF
April 4, 2004	Win	Decision (3R 3-0)	Jordan Tai	New Zealand	K-1 MAX 2004 Opening
July 8, 2004	Win	Decision (Extended Round 2-1)	John Wayne Parr	Australia	K-1 MAX Quarter-Final
July 8, 2004	Win	KO (2R :42)	Takayuki Kohiruimaki	Japan	K-1 MAX Semi-Final
July 8, 2004	Win	Decision (Extended 2R 3-0)	Masato	Japan	K-1 MAX Final
October 13, 2004	Win	Decision {3-0)	Kozo Takeda	Japan	K-1 MAX
November 6, 2004	Win	TKO (2R 1:26)	Maita "Yoneda" Katsumori	Japan	NJKF Titans 1st
February 23, 2005	Loss	Decision (Extended Round 2-1)	Albert Kraus	Netherlands	K-1 MAX Japan
May 4, 2005	Win	Decision (3R 3-0)	Vasily Shish	Belarus	K-1 MAX
July 20, 2005	Win	Decision (3R 2-0)	Jadamba Narantungalag	Mongolia	K-1 MAX Quarter-Final
July 20, 2005	Win	Decision (3R 3-0)	Albert Kraus	Netherlands	K-1 MAX Semi-Final
July 20, 2005	Loss	Decision (Extended 2R 2-1)	Andy Souwer	Netherlands	K-1 MAX Final
November 5, 2005	Win	TKO (1R)	Youssef Akhnikh	Netherlands	Trieste, Italy
February 4, 2006	Win	Decision (3R 3-0)	Mike Zambidis	Greece	K-1 MAX Japan
March 19, 2006	Win	Decision (5R 3-0)	Marco Pique	Netherlands	Netherlands vs. Thailand
February 18, 2006	Win	TKO Round 2	Jomhod Kiatadisak	Thailand	WMC Championship Sweden
April 5, 2006	Win	Decision (Ext. 4R 2-1)	Virgil Kalakoda	South Africa	K-1 MAX Elimination
May 26, 2006	Draw	Round 5	Morad Sari	France	Le Grand Tournoi Paris
June 30, 2006	Win	KO R2	Yoshihiro Sato	Japan	K-1 World MAX Final 2006
June 30, 2006	Win	Decision (3-0)	Gago Drago	Armenia	K-1 World MAX Final 2006
June 30, 2006	Win	KO R2	Andy Souwer	Netherlands	K-1 World MAX Final 2006
September 4, 2006	Win	KO (0,15 R1)	Hiroki Shishido	Japan	K-1 MAX Champions' Challenge 2006
November 24, 2006	Win	TKO (R2)	Ole Baguio Laursen	Denmark	K-1 World MAX Sweden
February 05, 2007	Win	Decision (3-0)	Tsogto Shinobu Amara	Japan	K-1 MAX Japan 2007
March 16, 2007	Win	Decision (3-0)	Dzhabar Askerov	Russia	K-1 MAX East Europe 2007

 

Buakaw's Video

Buakaw's Video by Quick 2005

 

More information about Buakaw Por Pramuk..

 

 

<< Return from Buakaw Por Pramuk to Muay Thai Fighters