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Buakaw Por Pramuk

A very promising Muay Thai boxer Buakaw Por Pramuk. His comprehensive biography, training and videos can be found here.



Baukaw Por Pramuk K-1 World Max Champion 2006

K-1 World Max Champion 2006: Buakaw Por Pramuk

Buakaw Por Pramuk or Sombat Banchamek born on May 8, 1982 in Buriram (north eastern province of Thailand). Since he started his fighting career at the young age of 8, Buakaw has fought over 400 fights, starting in his home province of Buriram and then moving onto Bangkok after he moved to Por. Pramuk gym at the age of 15.

Buakaw has collected several belts to his name since fighting in Bangkok. The Omnoi Stadium featherweight title was his first belt, after that he would go on to take the featherweight champion of Thailand title. Buakaw then proceeded to win another Omnoi Stadium title belt, this time at in lightweight division. In December 2002, Buakaw won the Toyota Marathon 140 lb. tournament at Lumpini Stadium, beating the highly regarded Kobayashi of Japan in the final.

In July of 2004 Buakaw Por Pramuk became the K-1 MAX World champion beating John Wayne Parr, Takayuki Kohiruimaki and previous champion Masato, all on the same night. In 2005 he nearly repeated his run for tournament champion but lost a controversial extra rounds decision to Dutch shoot-boxer, Andy Souwer in the finals. In the 2006 K-1 MAX World Grand Prix, Buakaw again faced Andy Souwer in the finals, but this time defeated Souwer by KO with a flurry of punches, thereby winning his second K-1 MAX Grand Prix title and becoming the first man to win that title twice.

Buakaw Por Pramuk Training Schedule

Buakaw Por Pramuk Training

Buakaw at his Gym, Por. Pramuk

Like most of Muay Thai fighters, Buakaw Por Pramuk train very hard. At Por. Pramuk Gym, vast and peaceful nature surrounding gym on Bangpakong River, Buakaw train 8 hours a day, 6 days a week. Deatils of Buakaw training schedule are:

7.00 Warm up
7.10 20 km. Runing
8.10 Drills
8.30 Shadow Box (4 to 5 rounds)
9.00 Bag work (4 to 5 rounds)
9.25 Pad work (2 to 5 rounds)
9.50 Clinching / Sparing
10.15 Drills
10.35 Exercise(chin ups, push ups, sit ups, push ups bar
10.50 Shadow Box (2 to 3 rounds), Cool down stretch

16.00 Warm up
16.10 12 km. Running
16.30 Skip
16.50 Shadow Box (4 to 5 rounds)
17.25 Bag Work (4 to 5 rounds)
18.05 Pad Work (4 to 5 rounds)
18.35 Clinching / Sparing
19.05 Drills (as morning)

Boxing Carrier Accomplishment

Buakaw Por Pramuk marked his name on many champion titles through out his 14 years boxing carrier.

  • Omnoi Stadium Featherweight Champion
  • Muay Thai Authority of Thailand Featherweight Champion
  • Omnoi Stadium Lightweight Champion
  • Lumpinee Stadium Lightweight 2nd place
  • Toyota Muay Thai marathon tournament 140 lb. class winner
  • KOMA GP Lightweight Champion
  • K-1 WORLD MAX 2004 Champion
  • K-1 WORLD MAX 2005 Finalist
  • S1 Superwelterweight World Champion
  • WMC Midlleweight World Champion
Buakaw Por Pramuk K-1 World Max Champion 2004

K-1 World Max Champion 2004: Buakaw Por. Pramuk


K-1 and Kickboxing Records

Date Outcome Details Opponent Nationality Notes
March 21, 2004 Win Decision Fuji Chalmsak Thailand NJKF
April 4, 2004 Win Decision (3R 3-0) Jordan Tai New Zealand K-1 MAX 2004 Opening
July 8, 2004 Win Decision (Extended Round 2-1) John Wayne Parr Australia K-1 MAX Quarter-Final
July 8, 2004 Win KO (2R :42) Takayuki Kohiruimaki Japan K-1 MAX Semi-Final
July 8, 2004 Win Decision (Extended 2R 3-0) Masato Japan K-1 MAX Final
October 13, 2004 Win Decision {3-0) Kozo Takeda Japan K-1 MAX
November 6, 2004 Win TKO (2R 1:26) Maita "Yoneda" Katsumori Japan NJKF Titans 1st
February 23, 2005 Loss Decision (Extended Round 2-1) Albert Kraus Netherlands K-1 MAX Japan
May 4, 2005 Win Decision (3R 3-0) Vasily Shish Belarus K-1 MAX
July 20, 2005 Win Decision (3R 2-0) Jadamba Narantungalag Mongolia K-1 MAX Quarter-Final
July 20, 2005 Win Decision (3R 3-0) Albert Kraus Netherlands K-1 MAX Semi-Final
July 20, 2005 Loss Decision (Extended 2R 2-1) Andy Souwer Netherlands K-1 MAX Final
November 5, 2005 Win TKO (1R) Youssef Akhnikh Netherlands Trieste, Italy
February 4, 2006 Win Decision (3R 3-0) Mike Zambidis Greece K-1 MAX Japan
March 19, 2006 Win Decision (5R 3-0) Marco Pique Netherlands Netherlands vs. Thailand
February 18, 2006 Win TKO Round 2 Jomhod Kiatadisak Thailand WMC Championship Sweden
April 5, 2006 Win Decision (Ext. 4R 2-1) Virgil Kalakoda South Africa K-1 MAX Elimination
May 26, 2006 Draw Round 5 Morad Sari France Le Grand Tournoi Paris
June 30, 2006 Win KO R2 Yoshihiro Sato Japan K-1 World MAX Final 2006
June 30, 2006 Win Decision (3-0) Gago Drago Armenia K-1 World MAX Final 2006
June 30, 2006 Win KO R2 Andy Souwer Netherlands K-1 World MAX Final 2006
September 4, 2006 Win KO (0,15 R1) Hiroki Shishido Japan K-1 MAX Champions' Challenge 2006
November 24, 2006 Win TKO (R2) Ole Baguio Laursen Denmark K-1 World MAX Sweden
February 05, 2007 Win Decision (3-0) Tsogto Shinobu Amara Japan K-1 MAX Japan 2007
March 16, 2007 Win Decision (3-0) Dzhabar Askerov Russia K-1 MAX East Europe 2007


Buakaw's Video

Buakaw's Video by Quick 2005



More information about Buakaw Por Pramuk..



This article was published on Monday 18 February, 2008.
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