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Mae Mai Muay Thai

Mae Mai Muay Thai is the major fighting styles regarded as basic movements in Thai kickboxing. The trainees of Muay Thai kickboxing must learn and practice these techniques before training Look Mai Muay Thai, which are more detailed movements of Thai kickboxing. These master tricks are consisted of 15 movements as follow:

  1. Salab Fan Pla (Cross-switch)
  2. Paksa Waeg Rang (Bird peeping through the nest)
  3. Chawa Sad Hok (Chawa throws spear)
  4. Inao Thang Grit (I Nao stabs his Grit)
  5. Yo Khao Prasumaru (Lifting the Sumer Mountain)
  6. Ta Then Kham Fak (Old man holding the melon)
  7. Mon Yan Lak (Mon supports the pillar)
  8. Pak Look Thoy (Impaling the stake)
  9. Jarakhe Fad Hang (Crocodile sweeps its tail)
  10. Hak Nguang Aiyara (Break the elephant’s tusks)
  11. Naka Bid Hang (Serpent twists its tail)
  12. Viroon Hok Glab (Bird somersaults)
  13. Dab Chawala (Extinguish the lamps)
  14. Khuanyak Jab Ling (The giant catches the monkey)
  15. Hak Kor Erawan (Break the elephant’s neck)

Mae Mai Muay Thai Video

This Mae Mai Muay Thai Video is a good resource for everybody who want to learn this Muay Thai kickboxing techniques. Watching this video and read the step-by-step training descriptions below can help Thai Boxing trainee understand these fighting techniques better.

Mae Mai Muay Thai 1. Salab Fan Pla

Mae Mai Muay Thai Salab Fan Pla

Mae Mai Muay Thai Salab Fan Pla This master trick is the main movement or the basic trick used for defensive or to escape from the opponent’s straight punch by stepping out the armed-circle lets the punch passed by the face.

The attacker throws the straight left fist to the defensive’s face and steps the left foot forwards at the same time.

The defensive escapes by stepped the right foot obliquely right side 1 step and always the body to the right side about 60 degrees the weight on the right foot, the right leg bent a little, in order to away the head and the body out and escapes from the attacker’s punch. Then pounces on the upper part of the arm with the right hand and catches the attack’s wrist with the left hand then turns front wrist up (This action is similar to break the hand)

Mae Mai Muay Thai 2. Paksa Waeg Rang

Mae Mai Muay Thai Paksa Waeg Rang

Mae Mai Muay Thai Paksa Waeg Rang Defenses in-circle

This master trick is the teacher’s trick (or the basic trick) to move in and used another tricks.

The attacker throws the straight left punch to the defensive’s face then steps the left foot forwards.

The defender stepped hurry forwards oblique to a half of the left side in the opponent’s left arm and swaying the body about 60 degrees the weight on the left foot then bent the both arms to counter the upper part and the lower part of the attacker’s arm, the both fists close to each other (similar to put the palms of the hands together in salute), the elbows open about 1 span (25 centimeters), the head and the face are covered by the both arms then glanced towards the opponent’s right punch.

Mae Mai Muay Thai 3. Chawa Sad Hok

Mae Mai Muay Thai Chawa Sad Hok Name

Mae Mai Muay Thai Chawa Sad Hok Elbow out-circle

This master trick is the main basic to escape from the straight punch by Stepped out and counter by throwing the elbow.

The attacker throws the straight left punch to the defensive’s face and steps the left foot forwards.

The defensive steps hurriedly, then always the body about 30 degrees to a half of the right, the weight on the right foot, bent the left arm then striked the elbow to the attacker’s rib.

Mae Mai Muay Thai 4. Inao Thang Grit

Mae Mai Muay Thai Inao Thang Grit Name

Mae Mai Muay Thai Inao Thang Grit This muster skill-is the main basic technique deface the straighten punch And uses the elbow closes to the body in-circle.

The attacker throws the straight left punch to the defensive’s face then stepped forwards.

The defensive steps quickly with the left foot forwards then the body always about 60 degrees to the nearly left side the weight on the left foot, penet the right elbow parallel to the floor and threw it to the attacker’s rib.

Mae Mai Muay Thai 5. Yo Khao Prasumaru

Mae Mai Muay Thai Yo Khao Prasumaru Name

Mae Mai Muay Thai Yo Khao Prasumaru Throws the down punch to the chin, bent the body 45 degrees

This Mae Mai Muay Thai used for defense the straight punch by bending the body down at close quarters lets the punch passed over the head then threw up the punch to the chin.

The attacker throws the straight right punch to the defensive’s face and steps with the right foot forwards at the same time.

The defensive steps quickly with the left foot and slightly lowers the left knee while the right stays straight, and bends the body down forwards about 45 degrees weight on the left foot, at the same time throws up the right punch under the attacker’s chin. Turns the head back to look at the attacker’s chin while skill holds the left arm guard up on the front of the chin.

Mae Mai Muay Thai 6. Ta Then Kham Fak

Mae Mai Muay Thai Ta Then Kham Fak Name

Mae Mai Muay Thai Ta Then Kham Fak Throws the high punch to the chin, bend the body 60 degrees

This master skill is the main basic used for defense the punch to the chin technique and push the attackers first away with your arm.

The attacker throws the straight left punch to the defensive’s face. Steps the left foot forwards at the same time.

The defensive steps the left foot of forwards to the half right to the attacker closed quarters, bending the right arm to push the left punches out. Bends the left knees a little and throws up a left punch to the attacker’s chin.

Mae Mai Muay Thai 7. Mon Yan Lak

Mae Mai Muay Thai Mon Yan Lak Name

Mae Mai Muay Thai Mon Yan Lak Defense the punch by throwing the kick

It is the important master skill. This Mae Mai used to defense the fists by throwing a kick to the top of the chest or abdomen.

The attacker throws the straight left punch and steps the left foot forwards.

The defensive always out wards to the right about 45 degrees, the weight on the right foot. Bends the both arms to guard the face, at the same time throws the left foot to the top of the chest of the abdomen of the attacker to push him away.

Mae Mai Muay Thai 8. Pak Look Thoy

Mae Mai Muay Thai Pak Look Thoy Name

Mae Mai Muay Thai Pak Look Thoy Defense the kick with the elbow

This master skill use for defense against the kick by throwing the elbow to the shin.

The attacker stands in kicking distance and throws the right kick to the defensive’s rib the defensive Bends the body a little and bends the both arm to guard the face.

The defensive then always the body to the left then steps the left foot to the back. Bends the right arm and holds up to strike the attacker’s kick. While still guarding the face with the left arm.

Mae Mai Muay Thai 10. Jarakhe Fad Hang

Mae Mai Muay Thai Jarakhe Fad Hang Name

Mae Mai Muay Thai Jarakhe Fad Hang Defense the punch by kick

This master skill used when the opponent throws the punch to the wrong target and loses his balance, then turns the body to kick by swinging the heel back.

The attacker throws the straight left and steps the left foot forwards.

The defensive is quick to jumping with right foot to half right in order to escaped the attacker’s punch. Bends the arm to guard the face. Stands on the left foot and turns the body to kick at the abdomen or head with the right heel.

Mae Mai Muay Thai 11. Hak Nguang Aiyara

Mae Mai Muay Thai Hak Nguang Aiyara NameMae Mai Muay Thai Hak Nguang Aiyara

Throws the elbow to the thigh

This master trick used for counter the kick by throwing the elbow to the thigh.

The attacker throws the right kick to the defensive’s rib, bends the both arms to guard the face.

The defensive is hurry to stepped the right foot forwards closed to the attacker. Turns the rib to the left, bends the right knee, while the left was straight, then catches the attacker’s right foot with left hand and pulls it up, strikes the right elbow to the attacker’s ham and holds the attacker’s right foot on the high to lost the balance in order to defense the attacker’s elbow.

Mae Mai Muay Thai 12. Naka Bid Hang

Mae Mai Muay Thai Naka Bid Hang Name

Mae Mai Muay Thai Naka Bid Hang

Twists the leg and strikes the knee to the calf

This master trick use to defense the kick by catching the tip of the foot With the both hands and twist it, then throws the knee to the leg.

The attacker throws the right foot to the defensive’s rib, bends the arm to guard the face.

The defensive is hurry away to the left, the weight on the left foot, grasps the attacker heel with the left hand and grasps the tip of the foot twisted outwards then throws the right knee to the attacker’s calf at the same time.

Mae Mai Muay Thai 13. Viroon Hok Glab

Mae Mai Muay Thai Viroon Hok Glab Name

Mae Mai Muay Thai Viroon Hok Glab To counter the kick by throwing a kick

This master trick use to counter the kick by throwing the heel to the ham.

The attacker raises the left foot kick to the defensive’s rib.

The defensive is quick to throw the left foot to the left ham of the attacker, While holding on the both arms to guard the face. The kicking must do in rapidly and strongly to stroked the attacker turned back and lost his balance.

Mae Mai Muay Thai 9. Dab Chawala

Mae Mai Muay Thai Dab Chawala Name

Mae Mai Muay Thai Dab Chawala

Grapes the punch and throws the fist

This master technique used for defense the straight punch by throwing the fist to the face.

The attacker throws the left punch to the defensive’s face, steps the left foot forwards and guards the chin with the right arm.

The defensive steps the right foot forwards to a half right escape from the attacker’s left punch, turns the body to right side. Grabs and pressed down the attacker’ left arm and throws the left punch to the face then jumps to a half right side.

Mae Mai Muay Thai 14. Khuanyak Jab Ling

Mae Mai Muay Thai Khuanyak Jab Ling Name

Defense - fists - kick - elbow

This master trick is the very important trick use for defense the opponent who is the quickly fighter by throwing the punch kick and elbow continually. To training is deviled into 3 parts.

Part one

Mae Mai Muay Thai Khuanyak Jab Ling 1The attacker throws the straight left punch to the defensive’s face and steps the left foot forwards.

The defensive steps the left foot hurriedly forwards close to the attacker’ face. Wipes the attacker’ left hand out by the right arm.

Part two

Mae Mai Muay Thai Khuanyak Jab Ling 2 The attacker throws the right foot to the defensive’s rib.

The defensive hurry to away the body to the back estimates half of the left by stepping the left foot. Then ducking to throw the right elbow to the right thigh of the attacker

Part three

Mae Mai Muay Thai Khuanyak Jab Ling 3

The attacker beuds the right arms and throws the elbow to the defensive’s head.

The defensive quickly bends the arm into his guard to wipe the attacker’s elbow and hurries to away the body and step back wards to the back about a half step.

Mae Mai Muay Thai 15. Hak Kor Erawan

Mae Mai Muay Thai Hak Kor Erawan Name

Mae Mai Muay Thai Hak Kor Erawan

Pulls the neck downs and throws the knee

The attacker throws the straight left punch and steps the left foot forwards towards the attacker and inserts the right arm to grab the attacker’ left arm, then jumping to jerk the attacker’ neck down and throw the knee to the face.

Source: Fong Kerdkaew and Supab Charern sawat, 2526 B.E.: 25

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This article was published on Sunday 17 February, 2008.
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